I’ll be making a video on this very soon, but I felt compelled to share this with you first.
We are in the middle of a blood pressure treatment scandal—and chances are, if it doesn’t affect you, it affects someone you love.
I’ve talked about this issue before, but it’s becoming more urgent with every passing year. Of course, blood pressure medications can be life-saving and are sometimes necessary. But far too many people—especially older adults—are overtreated, often dangerously so.
Here’s the typical scenario:
People start with one blood pressure pill in their 40s or 50s (and here’s something critical to remember too: High blood pressure in most people these days is a reflection of underlying insulin resistance and metabolic dysfunction, not a lack of medication).
Anyway, fast forward a couple of decades, and it’s not unusual to see someone in their 70s on three, four, even five blood pressure medications. That alone should raise eyebrows.
And here’s the part almost no one talks about: as we age, we often need less medication, not more. Many older adults naturally start to run at lower blood pressures. Continuing the same doses can lead to dizziness, weakness, falls, and even life-threatening drops in blood pressure when someone gets sick.
This isn’t just an outpatient problem either. Hospitals can be even worse.
Medications are given based on protocol, not clinical common sense. A patient with a blood pressure of 102 (top number, systolic) might still receive multiple antihypertensives at 8 a.m. because “that’s what the orders say.” And an hour later, their pressure could be in the 80s. It’s a recipe for falls, confusion, and rapid response calls.
So I recently received this message:
Reading stories like that—where someone felt empowered to advocate for their loved one and possibly prevented harm—honestly made me emotional. As someone who spends hours filming educational videos, usually alone in a room, wondering if it’s making a difference... that moment reminded me why I do what I do.
I want you to feel confident asking questions. I want you to understand what’s happening in your body. And I want you to think outside the box—especially when it comes to your health or the care of someone you love.
🔍 Points to Remember:
Blood pressure is routinely overtreated, especially in people over 60.
As we age or become unwell, our blood pressure often lowers naturally—and medications should be tapered, not piled on.
Hospital protocols can be dangerously rigid. I’ve worked up and down the east coast, and a standard protocol is to “Hold Blood Pressure Medications If Systolic Blood Pressure Is Less Than 100”. Think about that: It doesn’t take Einstein to work out that if you give 2 or 3 blood pressure pills to a sick person with a systolic blood pressure in the low 100s— 30 minutes to an hour later their blood pressure will be in the 80s or 90s! Ask any seasoned nurse: They will tell you that it’s common for a “Rapid Response” to be called 30 minutes after meds are given! This is crazy. I don’t think it reflects malice on the part of doctors or nurses— simply a lack of common sense and rigid protocol-following,
You must advocate for yourself and loved ones. I would advise you to be watching the vital signs yourself, especially when advocating for a loved one.
Hypertension is commonly linked to insulin resistance—improve your metabolic health, and blood pressure often improves naturally.
Always monitor your blood pressure at home, especially if you are being treated for hypertension. Note these readings down at different points during the day (morning, afternoon, and evenings). Then take these readings to hopefully your good trusted doctor for a thorough review. Take your home blood pressure machine to your doctor’s office and make sure the reading you get matches the reading they get at that given moment (this ensures that your portable BP machine is accurate).
Don’t assume meds are always necessary or permanent. Always ask, "Do we still need this?" I frequently taper way back on blood pressure medicines when I see patients in the hospital, and I’ve often noticed that they are maintained at those reduced doses 6 months or a year later.
So please remember all those things.
It could literally save you or a loved one in a hospital.
If you are someone who has high blood pressure, prediabetes, or “high cholesterol” and would like to better understand how it’s link to Insulin Resistance, please download my Metabolic Mastery free eGuide by clicking here.
And if you’d like more help with a natural approach to reversing insulin resistance, losing fat, and getting stronger, check out My MetThrive Method here (also includes a follow-along strength training routine with me, suitable for most people at any age!). Use discount code THRIVE15 for an exclusive newsletter-reader discount.
The bottom line is: Blood Pressure is way over treated, especially in older individuals. And it gets back to a deficiency at the heart of modern day medicine and the way a lot of doctors think:
Medicines = Good.
Treating Numbers = Good.
Being Aggressive = Good.
I say No to all of the above! While many medicines do serve a purpose and high blood pressures can be dangerous— I think over-treatment is way more of an issue than under-treatment these days.
And once again, it greatly heartens me to receive messages like the one above.
Don’t wait for the system to save you—become your own best advocate. Your health is worth it.
To Your Health,
Dr. Suneel Dhand
Personal Website: www.drsuneeldhand.com
Ojais Wellness USA: www.ojaiswellness.com
Ojais Wellness UK/Europe: www.ojaiswellness.co
In my view, BP is not a one-size-fits-all baseline. There are many critical factors to consider on an individual basis. Doctors refuse to do this and lump everyone together no matter the age, body type or metabolic condition nor lifestyles.
I am sick of the constant "drugs only" for treatment of any ailment or problem. I am not taking any drugs for any reason and figure I will be healthier in the long run. But if not, there is no proof anywhere that says taking any drug will make a difference.
Besides, there are NO doctors that can explain everything in the drugs they prescribe, what are all the risks, the ingredients and longer term risks. What exactly do these drugs do in my body? They do not freaking know or won't say. The supposedly smartest people on the planet are CLUELESS. You call that health care?
Not you doc Dhand...I expect you are 1 in 1,000.
Our mom's blood pressure always went sky-high when she first arrived at a doctor's office. We started asking the office assistant to take her blood pressure at the end of the visit and got more accurate readings.